Kung Fu – Wushu – Arte martiale chinezesti
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Antrenamentul presupune doua parti. Prima parte va dura 2 ore si vom exersa baze, tehnici de respiratie, taolu-uri, vom face studiu si lupta cu partener. A doua parte va dura o ora si vom invata si exersa « Qigong-ul celor 5 animale » (Dragon, Tigru, Leopard, Sarpe, Cocor)
Ionut Iordache | apr. 29, 2012 | 3 min
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